[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avlcz.cz\/zaradte-do-sveho-jidelnicku-naklicene-lusteniny\/#Article","mainEntityOfPage":"https:\/\/www.avlcz.cz\/zaradte-do-sveho-jidelnicku-naklicene-lusteniny\/","headline":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny!","name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny!","description":"Pro\u010d bychom m\u011bli do na\u0161eho j\u00eddeln\u00ed\u010dku zapojit n\u011bco tak oby\u010dejn\u00e9ho, jako jsou nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny? Jen\u017ee pr\u00e1v\u011b tyto v\u00fdhonky jsou doslova vitam\u00ednovou bombou a rozhodn\u011b v t\u011bchto mraziv\u00fdch dnech va\u0161e t\u011blo vitam\u00ednovou vzpruhu mile r\u00e1do uv\u00edt\u00e1. Pro t\u011blo jsou toti\u017e tyto v\u00fdhonky velkou porc\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. P\u0159e\u010dt\u011bte si proto p\u00e1r tip\u016f, d\u00edky kter\u00fdm […]","datePublished":"2020-01-17","dateModified":"2020-01-17","author":{"@type":"Person","@id":"https:\/\/www.avlcz.cz\/author\/#Person","name":"","url":"https:\/\/www.avlcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avlcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/img_a379171_w4233_t1590577365.jpg","url":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/img_a379171_w4233_t1590577365.jpg","height":0,"width":0},"url":"https:\/\/www.avlcz.cz\/zaradte-do-sveho-jidelnicku-naklicene-lusteniny\/","about":["Produkty"],"wordCount":421,"articleBody":"        Pro\u010d bychom m\u011bli do na\u0161eho j\u00eddeln\u00ed\u010dku zapojit n\u011bco tak oby\u010dejn\u00e9ho, jako jsou nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny? Jen\u017ee pr\u00e1v\u011b tyto v\u00fdhonky jsou doslova vitam\u00ednovou bombou a rozhodn\u011b v t\u011bchto mraziv\u00fdch dnech va\u0161e t\u011blo vitam\u00ednovou vzpruhu mile r\u00e1do uv\u00edt\u00e1. Pro t\u011blo jsou toti\u017e tyto v\u00fdhonky velkou porc\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. P\u0159e\u010dt\u011bte si proto p\u00e1r tip\u016f, d\u00edky kter\u00fdm si m\u016f\u017eete tuhle vitam\u00ednovou pochoutku vyp\u011bstovat i doma v truhl\u00edku. Pokud jste v tomto obdob\u00ed bez energie a do ni\u010deho se v\u00e1m nechce, nen\u00ed se \u010demu divit. Je pot\u0159eba dodat t\u011blu po\u0159\u00e1dnou vzpruhu v podob\u011b d\u016fle\u017eit\u00fdch vitam\u00edn\u016f. Nebojte se do sv\u00e9ho j\u00eddeln\u00ed\u010dku zahrnout i zelen\u00e9 v\u00fdhonky, kter\u00e9 jsou pln\u00e9 pot\u0159ebn\u00fdch \u017eivin. Nav\u00edc si je m\u016f\u017eete vyp\u011bstovat v pohodl\u00ed domova a tahle superpotravina v\u00e1s nebude st\u00e1t skoro nic. Ur\u010dit\u011b u\u017e jste o v\u00fdhonc\u00edch a jejich blahod\u00e1rn\u00e9mu \u00fa\u010dinku na lidsk\u00e9 zdrav\u00e9 sly\u0161eli. Obsahuj\u00ed toti\u017e velk\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch vitam\u00ednu, z t\u011bch nejzn\u00e1m\u011bj\u0161\u00edch: vitam\u00edny A, B, C a E a miner\u00e1ly v podob\u011b drasl\u00edku, fosforu nebo v\u00e1pn\u00edku.  Jak\u00e1 sem\u00ednka se pro p\u011bstov\u00e1n\u00ed v\u016fbec hod\u00ed? Vyu\u017e\u00edt m\u016f\u017eete v podstat\u011b jak\u00e1koliv sem\u00ednka, kter\u00e1 m\u00e1te doma k dispozici, ale je\u0161t\u011b jednodu\u0161\u00ed je kl\u00ed\u010den\u00ed lu\u0161t\u011bnin. Fazole, hr\u00e1ch, \u010do\u010dka cizrna nebo mungo kl\u00ed\u010dky, to v\u0161e m\u016f\u017eete bez obav p\u0159idat do sal\u00e1tu, pomaz\u00e1nky nebo zobat jen tak ve\u010der u televize. Stejn\u011b tak m\u016f\u017eete vys\u00edt i nejr\u016fzn\u011bj\u0161\u00ed obiloviny, jako je p\u0161enice \u017eito nebo \u0161palda.   Za jak dlouho budu moci v\u00fdhonky konzumovat? V\u011b\u0159te nebo ne, ale ne\u017e v\u00fdhonky vyrostou, trv\u00e1 to pouh\u00e9 t\u0159i dny. To je ide\u00e1ln\u00ed doba, kdy bychom je m\u011bli konzumovat. Pokud ale chcete v\u00fdhonky i s l\u00edste\u010dky, nap\u0159\u00edklad jako ozdobu do pokrm\u016f, nechte je r\u016fst o trochu d\u00e9le. Pro\u010d si je p\u011bstovat doma, kdy\u017e je mohu koupit v obchod\u011b? Hlavn\u011b kv\u016fli tomu, \u017ee budete m\u00edt jistotu, \u017ee v\u00fdhonky jsou \u010derstv\u00e9, bez pl\u00edsn\u00ed a nejsou jakkoliv p\u0159ihnojov\u00e1ny nebo chemicky o\u0161et\u0159eny.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny!","item":"https:\/\/www.avlcz.cz\/zaradte-do-sveho-jidelnicku-naklicene-lusteniny\/#breadcrumbitem"}]}]