[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avlcz.cz\/ucinky-zeleneho-caje\/#Article","mainEntityOfPage":"https:\/\/www.avlcz.cz\/ucinky-zeleneho-caje\/","headline":"\u00da\u010dinky zelen\u00e9ho \u010daje","name":"\u00da\u010dinky zelen\u00e9ho \u010daje","description":"Zelen\u00fd \u010daj je mimo\u0159\u00e1dn\u011b chutn\u00fd n\u00e1poj a d\u00edky jeho \u00fa\u010dinn\u00fdm slo\u017ek\u00e1m, kter\u00e9 maj\u00ed dopad na na\u0161e zdrav\u00ed, je taky velmi obl\u00edben\u00fd. Jak\u00e9 \u00fa\u010dinky zelen\u00fd \u010daj m\u00e1? Antioxidanty V zelen\u00e9m \u010daji se nach\u00e1z\u00ed spousta antioxidant\u016f. Konkr\u00e9tn\u011b se jedn\u00e1 o antioxidanty, kter\u00e9 naz\u00fdv\u00e1me katechiny. Katechiny dok\u00e1\u017eou roz\u0161\u00ed\u0159it antioxida\u010dn\u00ed kapacitu, a t\u00edm ho chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem. Antioxidanty […]","datePublished":"2024-03-16","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.avlcz.cz\/author\/#Person","name":"","url":"https:\/\/www.avlcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avlcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/jia-ye-waTzoTvrFFs-unsplash.jpg","url":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/jia-ye-waTzoTvrFFs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.avlcz.cz\/ucinky-zeleneho-caje\/","about":["Podnik\u00e1n\u00ed"],"wordCount":396,"articleBody":"   Zelen\u00fd \u010daj je mimo\u0159\u00e1dn\u011b chutn\u00fd n\u00e1poj a d\u00edky jeho \u00fa\u010dinn\u00fdm slo\u017ek\u00e1m, kter\u00e9 maj\u00ed dopad na na\u0161e zdrav\u00ed, je taky velmi obl\u00edben\u00fd. Jak\u00e9 \u00fa\u010dinky zelen\u00fd \u010daj m\u00e1?AntioxidantyV zelen\u00e9m \u010daji se nach\u00e1z\u00ed spousta antioxidant\u016f. Konkr\u00e9tn\u011b se jedn\u00e1 o antioxidanty, kter\u00e9 naz\u00fdv\u00e1me katechiny. Katechiny dok\u00e1\u017eou roz\u0161\u00ed\u0159it antioxida\u010dn\u00ed kapacitu, a t\u00edm ho chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem. Antioxidanty n\u00e1s chr\u00e1n\u00ed p\u0159ed vznikem chronick\u00fdch onemocn\u011bn\u00ed, a proto bychom jich m\u011bli ze stravy z\u00edsk\u00e1vat co nejv\u00edce.Vysok\u00fd krevn\u00ed tlak\u00da\u010dinky zelen\u00e9ho \u010daje na tlak jsou zn\u00e1m\u00e9 ji\u017e po cel\u00e9 stalet\u00ed. P\u016fsob\u00ed toti\u017e na jeho sn\u00ed\u017een\u00ed. P\u0159\u00edrodn\u00ed l\u00e9\u010diva na podporu sn\u00ed\u017een\u00ed tlaku \u010dasto obsahuj\u00ed extrakty ze zelen\u00e9ho \u010daje. Pom\u00e1h\u00e1 toti\u017e roz\u0161i\u0159ovat c\u00e9vy a t\u00edm sn\u00ed\u017eit krevn\u00ed tlak na c\u00e9vy a na\u0161e srdce.MozekZelen\u00fd \u010daj m\u00e1 tak\u00e9 pozitivn\u00ed vliv na n\u00e1\u0161 mozek. D\u00edky slou\u010denin\u00e1m, kter\u00e9 obsahuje, n\u00e1s m\u016f\u017ee chr\u00e1nit p\u0159ed n\u011bkter\u00fdmi onemocn\u011bn\u00edmi mozku, jako je nap\u0159\u00edklad demence, Parkinsonova choroba nebo ob\u00e1van\u00e1 Alzheimerova choroba. Napom\u00e1h\u00e1 tak\u00e9 lep\u0161\u00ed pam\u011bti.Hubnut\u00edZelen\u00fd \u010daj n\u00e1m m\u016f\u017ee svou pravidelnou konzumac\u00ed tak\u00e9 pom\u00e1hat p\u0159i hubnut\u00ed. Pom\u00e1h\u00e1 toti\u017e k lep\u0161\u00edmu spalov\u00e1n\u00ed kalori\u00ed a podpory procesu termogeneze. \u00da\u010dinky zelen\u00e9ho \u010daje na hubnut\u00ed sice nejsou tak moc vysok\u00e9, ale jako podpora hubnut\u00ed je to ur\u010dit\u011b skv\u011bl\u00fd dopln\u011bk. Nezapome\u0148te, \u017ee konzumaci nem\u016f\u017eete p\u0159eh\u00e1n\u011bt.Prevence rakovinyTento \u010daj m\u016f\u017ee tak\u00e9 slou\u010dit jako prevence rakoviny. Pom\u00e1h\u00e1 toti\u017e udr\u017eovat zdrav\u00ed na\u0161ich bun\u011bk p\u0159ed po\u0161kozen\u00edm. A po\u0161kozen\u00ed bun\u011bk m\u016f\u017ee v\u00e9st k roz\u0161\u00ed\u0159en\u00ed n\u00e1dorov\u00e9ho bujen\u00ed. Pro sv\u00e9 zdrav\u00ed tedy konzumujte pravideln\u011b zelen\u00fd \u010daj.Poko\u017ekaZelen\u00fd \u010daj m\u00e1 skv\u011bl\u00fd vliv tak\u00e9 na na\u0161i poko\u017eku. Dok\u00e1\u017ee p\u0159edch\u00e1zet n\u011bkter\u00fdm ko\u017en\u00edm onemocn\u011bn\u00ed a tak\u00e9 p\u016fsob\u00ed proti st\u00e1rnut\u00ed k\u016f\u017ee, udr\u017euje ji d\u00e9le mladistvou, udr\u017euje jej\u00ed elasticitu a tak\u00e9 \u00fa\u010dinn\u011b p\u016fsob\u00ed proti tvorb\u011b vr\u00e1sek. Nen\u00ed divu, \u017ee se extrakty z \u010daje pou\u017e\u00edvaj\u00ed i do ple\u0165ov\u00e9 kosmetiky.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky zelen\u00e9ho \u010daje","item":"https:\/\/www.avlcz.cz\/ucinky-zeleneho-caje\/#breadcrumbitem"}]}]