[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avlcz.cz\/mate-uraz\/#Article","mainEntityOfPage":"https:\/\/www.avlcz.cz\/mate-uraz\/","headline":"M\u00e1te \u00faraz?","name":"M\u00e1te \u00faraz?","description":"O tom, \u017ee je pravideln\u00fd pohyb velice d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed, toho bylo naps\u00e1no u\u017e opravdu hodn\u011b. Shodli se na tom v\u011bdci z cel\u00e9ho sv\u011bta u\u017e hodn\u011b d\u00e1vno, a p\u0159esto se najdou lid\u00e9, kte\u0159\u00ed rad\u011bji tr\u00e1v\u00ed voln\u00fd \u010das sezen\u00edm na gau\u010di u televize. Jen\u017ee pokud se \u010dlov\u011bk pravideln\u011b neh\u00fdbe, za\u010dne jeho svalstvo degenerovat a kosti […]","datePublished":"2024-02-26","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.avlcz.cz\/author\/#Person","name":"","url":"https:\/\/www.avlcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avlcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/pexels-alexey-demidov-12112352.jpg","url":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/pexels-alexey-demidov-12112352.jpg","height":0,"width":0},"url":"https:\/\/www.avlcz.cz\/mate-uraz\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"       O tom, \u017ee je pravideln\u00fd pohyb velice d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed, toho bylo naps\u00e1no u\u017e opravdu hodn\u011b. Shodli se na tom v\u011bdci z cel\u00e9ho sv\u011bta u\u017e hodn\u011b d\u00e1vno, a p\u0159esto se najdou lid\u00e9, kte\u0159\u00ed rad\u011bji tr\u00e1v\u00ed voln\u00fd \u010das sezen\u00edm na gau\u010di u televize. Jen\u017ee pokud se \u010dlov\u011bk pravideln\u011b neh\u00fdbe, za\u010dne jeho svalstvo degenerovat a kosti se st\u00e1vaj\u00ed n\u00e1chyln\u011bj\u0161\u00edmi k \u00farazu. K tomu m\u016f\u017ee \u010dlov\u011bk p\u0159ij\u00edt prakticky kdykoliv a kdekoliv, i b\u011bhem ch\u016fze. Sta\u010d\u00ed zakopnout a m\u00e1te \u00faraz na sv\u011bt\u011b.Pr\u00e1v\u011b \u010dast\u00e9 \u00farazy jsou d\u016fvodem, pro\u010d tolik lid\u00ed vol\u00ed rad\u011bji z\u00e1bavu v ob\u00fdv\u00e1ku ne\u017e n\u011bjak\u00fd sport. B\u00fdt v pracovn\u00ed neschopnosti a nem\u00edt dostatek financ\u00ed je v dne\u0161n\u00ed dob\u011b opravdu probl\u00e9m, proto\u017ee v\u0161echno neust\u00e1le zdra\u017euje. Proto je nutn\u00e9 m\u00edt dob\u0159e zpracovan\u00e9 poji\u0161t\u011bn\u00ed, kter\u00e9 v\u00e1m poskytne poji\u0161t\u011bn\u00e9 pln\u011bn\u00ed v p\u0159\u00edpad\u011b nemoci, \u00farazu nebo i trval\u00e9 invalidity. Na pojistn\u00ed nezapom\u00ednejte ani kdy\u017e se \u017e\u00e1dn\u00e9mu pohybu mimo b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti nev\u011bnujete.Za\u010dali jste sportovat? Pokud jste zrovna za\u010dali s n\u011bjak\u00fdm sportem a vz\u00e1p\u011bt\u00ed jste si p\u0159ivodili \u00faraz, by to rozhodn\u011b nem\u011blo znamenat konec va\u0161\u00ed snahy se sebou n\u011bco d\u011blat. Pohyb je opravdu nutn\u00fd tak\u00e9 pro du\u0161evn\u00ed zdrav\u00ed, proto\u017ee se p\u0159i n\u011bm vyplavuje hormon \u0161t\u011bst\u00ed, kter\u00fd napom\u00e1h\u00e1 bojovat s \u00fazkostmi i depresemi. Nepodce\u0148ujte pohyb, a i kdybyste opravdu m\u011bli jen dvakr\u00e1t t\u00fddn\u011b jen na n\u00e1kup na kole, bude to pro v\u00e1s rozhodn\u011b posun vp\u0159ed.Jestli jste utrp\u011bli \u00faraz doln\u00ed kon\u010detiny a skon\u010dili jste na voz\u00edku, hodn\u011b z\u00e1le\u017e\u00ed na tom, jak dlouho na n\u011bm budete. N\u011bkter\u00e1 onemocn\u011bn\u00ed nebo \u00farazy vy\u017eaduj\u00ed del\u0161\u00ed l\u00e9\u010dbu, a tak se m\u016f\u017ee st\u00e1t, e na n\u011bm budete upoutan\u00ed i n\u011bkolik m\u011bs\u00edc\u016f. V p\u0159\u00edpad\u011b \u017ee je n\u011bkdo na voz\u00edku upoutan\u00fd z d\u016fvodu nefunk\u010dnosti doln\u00edch kon\u010detin nebo jejich absence, m\u011bl by si rozhodn\u011b po\u0159\u00eddit pom\u016fcky, kter\u00e9 mu \u017eivot na voz\u00edku usnadn\u00ed. Jednou z nich je antidekubitn\u00ed podlo\u017eka do voz\u00edku, kterou ocen\u00ed i lid\u00e9, kte\u0159\u00ed jsou na voz\u00edku jen do\u010dasn\u011b. Zamez\u00ed toti\u017e vzniku dekubit\u016f.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te \u00faraz?","item":"https:\/\/www.avlcz.cz\/mate-uraz\/#breadcrumbitem"}]}]