[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avlcz.cz\/kilogramy-navic\/#Article","mainEntityOfPage":"https:\/\/www.avlcz.cz\/kilogramy-navic\/","headline":"Kilogramy \u201cnav\u00edc\u201d","name":"Kilogramy \u201cnav\u00edc\u201d","description":"Nez\u00e1le\u017e\u00ed na tom, kolik je v\u00e1m let, jestli jste mu\u017e nebo \u017eena. Jist\u011b jste sly\u0161eli za sv\u016fj \u017eivot nejednou, \u017ee jste p\u0159ibrali, nebo jste naopak moc \u0161t\u00edhl\u00ed. Speci\u00e1ln\u011b teti\u010dky a babi\u010dky um\u00ed \u010dlov\u011bka opravdu pot\u011b\u0161it. V\u011bty typu \u201etenhle zadek ti opravdu slu\u0161\u00ed\u201c, nebo \u201ete\u010f jsi kone\u010dn\u011b holka krev a ml\u00edko\u201c. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b: \u201ej\u00ed\u0161 ty […]","datePublished":"2020-08-10","dateModified":"2020-08-10","author":{"@type":"Person","@id":"https:\/\/www.avlcz.cz\/author\/#Person","name":"","url":"https:\/\/www.avlcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avlcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/breakfast-1804457_1280.jpg","url":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/breakfast-1804457_1280.jpg","height":0,"width":0},"url":"https:\/\/www.avlcz.cz\/kilogramy-navic\/","about":["Podnik\u00e1n\u00ed"],"wordCount":427,"articleBody":"   Nez\u00e1le\u017e\u00ed na tom, kolik je v\u00e1m let, jestli jste mu\u017e nebo \u017eena. Jist\u011b jste sly\u0161eli za sv\u016fj \u017eivot nejednou, \u017ee jste p\u0159ibrali, nebo jste naopak moc \u0161t\u00edhl\u00ed. Speci\u00e1ln\u011b teti\u010dky a babi\u010dky um\u00ed \u010dlov\u011bka opravdu pot\u011b\u0161it. V\u011bty typu \u201etenhle zadek ti opravdu slu\u0161\u00ed\u201c, nebo \u201ete\u010f jsi kone\u010dn\u011b holka krev a ml\u00edko\u201c. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b: \u201ej\u00ed\u0161 ty v\u016fbec n\u011bco?\u201c, \u201ezb\u00fdv\u00e1 ti n\u011bco z v\u00fdplaty, aby sis koupila tak\u00e9 j\u00eddlo?\u201c. Je tak\u00e9 dok\u00e1z\u00e1no, \u017ee zejm\u00e9na mlad\u00e9 \u017eeny \u010di d\u011bv\u010data jsou velice ovlivniteln\u00e9. A kdokoliv formuje jejich podv\u011bdom\u00ed a p\u0159edev\u0161\u00edm sebev\u011bdom\u00ed, by si m\u011bli d\u00e1t takzvan\u011b pozor na jazyk. Mlad\u00e1 d\u011bv\u010data, ale i chlapci, jsou n\u00e1chyln\u00ed k poruch\u00e1m p\u0159\u00edjmu potravy p\u0159edev\u0161\u00edm kv\u016fli koment\u00e1\u0159\u016fm lid\u00ed, kte\u0159\u00ed jsou jim nejbl\u00ed\u017e. Jak ale poznat, kdy jsme opravdu v po\u0159\u00e1dku a kdy u\u017e je situace nahnut\u00e1? Spokojenost sami se sebou Pokud m\u00e1te pocit, \u017ee je v\u0161e v po\u0159\u00e1dku a m\u00e1te zdrav\u00e9 sebev\u011bdom\u00ed, a v tu chv\u00edli obdr\u017e\u00edte koment\u00e1\u0159, kter\u00fd to vyvrac\u00ed, v\u016fbec nic si z toho ned\u011blejte. Nen\u00ed to pouze kli\u0161\u00e9. Opravdu nejd\u016fle\u017eit\u011bj\u0161\u00ed je, jak se c\u00edt\u00edte sami ve sv\u00e9m vlastn\u00edm t\u011ble. A opravdu nez\u00e1le\u017e\u00ed na tom, co si mysl\u00ed sousedka, teta, babi\u010dka \u010di m\u00e1ma. Jen vy sami. Zdrav\u00edPokud nem\u00e1te zdravotn\u00ed probl\u00e9my a v\u0161e ve va\u0161em t\u011ble funguje, jak m\u00e1, pak pravd\u011bpodobn\u011b nepot\u0159ebujete ani l\u00e9ka\u0159e. M\u00e1te chu\u0165 na sladk\u00e9? Na slan\u00e9? Na kysel\u00e9? To v\u0161e m\u00e1 sv\u016fj v\u00fdznam. Pamatujte, \u017ee va\u0161e t\u011blo si v\u017edy \u0159ekne, co pot\u0159ebuje. Pro\u010d maj\u00ed mal\u00e9 d\u011bti chu\u0165 ob\u010das na jabl\u00ed\u010dka a ob\u010das na ban\u00e1ny? Jejich t\u011blo si tak\u00e9 \u0159\u00edk\u00e1, co pot\u0159ebuje. Poslouchejte jej. BMIJedn\u00edm ze skv\u011bl\u00fdch ukazatel\u016f propor\u010dn\u00ed spokojenosti je v\u00fdpo\u010det BMI Bmikalkulacka. Body Mass Index je v\u00fdpo\u010det, kter\u00fd bere v potaz va\u0161i v\u00e1hu, v\u00fd\u0161ku a nejl\u00e9pe tak\u00e9 v\u011bk. Kombinace t\u011bchto \u00fadaj\u016f v\u00e1s navede na spr\u00e1vnou cestu v ur\u010dit\u00e9m rozmez\u00ed. Tedy nediktuje v\u00e1m, kolik byste m\u011bli v\u00e1\u017eit, abyste byli spokojeni. Ukazuje rozptyl, kter\u00fd je ide\u00e1ln\u00ed pro va\u0161e zdrav\u00ed, nikoliv pro pocit va\u0161ich teti\u010dek.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kilogramy \u201cnav\u00edc\u201d","item":"https:\/\/www.avlcz.cz\/kilogramy-navic\/#breadcrumbitem"}]}]