[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avlcz.cz\/co-je-soja-zac\/#Article","mainEntityOfPage":"https:\/\/www.avlcz.cz\/co-je-soja-zac\/","headline":"Co je s\u00f3ja za\u010d","name":"Co je s\u00f3ja za\u010d","description":"S\u00f3ja cel\u00fdm jm\u00e9nem s\u00f3ja lu\u0161tinat\u00e1 je plodina, kter\u00e1 pat\u0159\u00ed mezi lu\u0161t\u011bniny. Velice obl\u00edben\u00e1 je u stoupenc\u016f zdrav\u00e9 stravy a v\u00fdrobky z\u00a0n\u00ed najdete jak ve zdrav\u00e9 v\u00fd\u017eiv\u011b, tak v\u00a0oby\u010dejn\u00fdch obchodech. Jako v\u0161echny lu\u0161t\u011bniny obsahuje spoustu miner\u00e1l\u016f a vitam\u00edn\u016f. D\u016fle\u017eit\u00e1 je hlavn\u011b kv\u016fli vysok\u00e9mu obsahu b\u00edlkovin, kter\u00fdch v\u00a0n\u00ed najdeme a\u017e 35 %. S\u00f3ja i produkty z\u00a0n\u00ed jsou […]","datePublished":"2019-08-07","dateModified":"2019-08-07","author":{"@type":"Person","@id":"https:\/\/www.avlcz.cz\/author\/#Person","name":"","url":"https:\/\/www.avlcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avlcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/img_a352266_w3149_t1566818523.jpg","url":"https:\/\/www.avlcz.cz\/wp-content\/uploads\/img_a352266_w3149_t1566818523.jpg","height":0,"width":0},"url":"https:\/\/www.avlcz.cz\/co-je-soja-zac\/","about":["Produkty"],"wordCount":393,"articleBody":"S\u00f3ja cel\u00fdm jm\u00e9nem s\u00f3ja lu\u0161tinat\u00e1 je plodina, kter\u00e1 pat\u0159\u00ed mezi lu\u0161t\u011bniny. Velice obl\u00edben\u00e1 je u stoupenc\u016f zdrav\u00e9 stravy a v\u00fdrobky z\u00a0n\u00ed najdete jak ve zdrav\u00e9 v\u00fd\u017eiv\u011b, tak v\u00a0oby\u010dejn\u00fdch obchodech. Jako v\u0161echny lu\u0161t\u011bniny obsahuje spoustu miner\u00e1l\u016f a vitam\u00edn\u016f. D\u016fle\u017eit\u00e1 je hlavn\u011b kv\u016fli vysok\u00e9mu obsahu b\u00edlkovin, kter\u00fdch v\u00a0n\u00ed najdeme a\u017e 35 %. S\u00f3ja i produkty z\u00a0n\u00ed jsou pova\u017eov\u00e1ny za superpotraviny.Te\u010f na malou chv\u00edli zabrouzd\u00e1me do historie. Za domovinu t\u00e9to v\u00fdznamn\u00e9 lu\u0161t\u011bniny m\u016f\u017eeme pova\u017eovat hned n\u011bkolik zem\u00ed. Jedn\u00e1 se o\u00a0jihov\u00fdchodn\u00ed Asii, Koreu, \u010c\u00ednu a Japonsko. Nemyslete si ale, \u017ee se jedn\u00e1 o n\u011bjakou mladici. S\u00f3ja je zn\u00e1m\u00e1 ji\u017e od druh\u00e9ho stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem a u\u017e v\u00a0t\u00e9to dob\u011b z\u00a0n\u00ed obyvatel\u00e9 \u010c\u00edny vyr\u00e1b\u011bli tofu, kter\u00e9 je v\u00a0t\u00e9to i v\u00a0sousedn\u00edch zem\u00edch st\u00e1le t\u011b\u0161\u00ed velk\u00e9 oblib\u011b a jejich obyvatele na ni rozhodn\u011b nedaj\u00ed dopustit.Mezi nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdrobky \u017ee s\u00f3je pat\u0159\u00ed bezesporu ji\u017e zm\u00edn\u011bn\u00e9 tofu, kter\u00e9 cel\u00e1 \u0159ada vegetari\u00e1n\u016f a veganu pokl\u00e1d\u00e1 za s\u00fdr nebo tak\u00e9 tvaroh, tempeh, jen\u017e se vyzna\u010duje svou specifickou chut\u00ed, s\u00f3jov\u00e9 om\u00e1\u010dky nej\u010dast\u011bji vyu\u017e\u00edvan\u00e9 k\u00a0dochucov\u00e1n\u00ed nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f, tamari (jedn\u00e1 se defacto o fermentovanou s\u00f3jovou om\u00e1\u010dku), miso, s\u00f3jov\u00e9 ml\u00e9ko, natto, jogurty a s\u00f3jov\u00e1 mouka.Tato lu\u0161t\u011bnina je velice zdrav\u00e1 konzumuje-li se ve fermentovan\u00e9 podob\u011b. Jedn\u00e1 se o proces, kdy se rozlo\u017e\u00ed l\u00e1tky, kter\u00e9 nejsou zrovna zdrav\u00ed prosp\u011b\u0161n\u00e9. Takto upraven\u00e1 s\u00f3ja je skv\u011bl\u00fdm zdrojem b\u00edlkovin, vitam\u00ednu K2 a probiotik. Mezi fermentovan\u00e9 s\u00f3jov\u00e9 v\u00fdrobky se \u0159ad\u00ed kvalitn\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky, ji\u017e zm\u00edn\u011bn\u00fd tempeh, natto a miso.Velkou nev\u00fdhodou je, \u017ee se tato lu\u0161t\u011bnina tr\u00e1v\u00ed mnohem h\u016f\u0159e ne\u017e jin\u00e9 lu\u0161t\u011bniny a taky fakt, \u017ee 65 % sv\u011btov\u011b vyp\u011bstovan\u00e9 s\u00f3je je geneticky modifikovan\u00e9. Na\u0161t\u011bst\u00ed v\u0161echny takto upraven\u00e9 potraviny mus\u00ed b\u00fdt \u0159\u00e1dn\u011b ozna\u010deny. Proto se vyplat\u00ed sledovat obaly v\u0161ech potravin a d\u016fkladn\u011b si pro\u010d\u00edtat jejich slo\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je s\u00f3ja za\u010d","item":"https:\/\/www.avlcz.cz\/co-je-soja-zac\/#breadcrumbitem"}]}]